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 What to do to lose weight quickly?

10 very easy ways to lose weight fast

drink plenty of water...

Stay away from sugar...

Increase your protein intake…

start walking...

Increase the amount of fiber in your diet...

Keep a check on oil in food...

chew your food slowly...

Don’t skip meals

Include fiber-rich sausages in your diet. Fibre not only reduces weight but also keeps you satiated for a long time. Eating fibre-rich food is very important when one wants to lose weight. If you want to lose weight quickly, then include psyllium husk, chia seeds, fruits and green vegetables in your diet.

6. Apply oil to food

In Indian ashrams, parathas, puris and other processed food are consumed the most. In most of these dishes, a layer of oil is seen floating on top. This oil is the obstacle in the way of your dream of working out lean. Ideally, you should not have more than 900 grams of oil in a month. Pay attention to how much oil you are consuming and it will have a clear effect on your weight. Try to use only a small amount of oil in vegetables. And also give up the temptation of puris and parathas, then your efforts to get fit will be fruitful.

7. Chew food slowly

Many studies have revealed that if we eat food slowly, we feel full. Experts believe that you enjoy every kind of taste during your meal and keep chewing it for a long time.

8. Do not skip meals

Many times people try to skip meals in the pursuit of deprivation. The body needs energy to function. So respect your hunger and don't tell your body that it is hungry. Eat small meals four times a day in a sattvic manner. Eating more than once a day will not serve your purpose.

9. Discipline your meal timing and portions

Make sure to time everything you eat. Also try to have a small breakfast and a big dinner. Those who want to lose weight and improve overall health can get good results if they follow this rule. Experts believe that nothing should be eaten after 7 pm. Have your meal by 7 pm and then have a good breakfast the next morning. This will give your body enough time to digest the food before you start to feel full.

10. Calorie balance gets disturbed after cheat meal

No one can be completely disciplined about the doctor all the time. Many times on the occasion of a wedding, party or any festival, we end up eating oily and spicy food. It is important to know how you control the extra calories gained from this food in the coming days. After binge eating, the effect will continue for the next two to three days. Drink more water and consume drinks, buttermilk and spices like watermelon so that the extra calories in your body dissolve. In this way you can bring your childhood mission back on track.

If you have any concerns or queries you can always consult an expert and get your queries answered.